Our Women-only sessions are in the form of a Women's Seminar that runs once every 8 weeks. Our Seminars aren't part of a program, they are just individual seminars that are 2 hours long and consist of self defense techniques for threats that are specific to women, such as chokes, grabs, attacks from behind, and groundwork. Only some of these techniques will be taught during the Seminar. Techniques vary in complexity, so to ensure everyone has a thorough grasp on what we're teaching, we limit each Seminar to only one or two defenses. There is also a question and answer period, and a short lecture portion. The Seminar is very hands-on, and the majority of the day is spent learning and executing the techniques with a variety of partners.