Saturday, October 24 at 2:30 PM
Our Women’s Self-Defence Workshop Series is back!
Join us for a positive, practical, and empowering workshop designed to help women build confidence, awareness, and real-world self-defence skills.
This session focuses on defending yourself in confined spaces, including situations where you may be against a wall or on the ground. You’ll learn practical defences against chokes and strikes, while developing the ability to stay calm, aware, and confident under pressure.
Expect hands-on training, useful techniques, fun drills, and a supportive environment where you can learn at your own pace.
No previous experience is necessary. Just come ready to learn, move, and have some fun.